Body Zumba @ the Women's Resources Center

Body Zumba at the Women’s Resources Center!
When: Jan. 26th @ 6pm-8pm
Where: Women’s Resources Center

Part One: Body Image Workshop
Myths and Facts about Nutrition and Exercise
With Beth Frasca and Justine Karduck

Enjoying Exercise and Loving the Body You Have
With Melanie Markle, President of Body Image Network

Part Two: Zumba Class w/ Campus Rec Instructor
A Zumba class will be featured in the Women’s Resources Center for all attendees. Wear comfortable clothing—clothes you can move in, tennis shoes/socks, and hair pulled back. Water will be provided.

The Women's Resources Center is a programming unit of the Office of Inclusion and Intercultural Relations. The office is located at 703 S. Wright Street, Champaign (second floor). Office hours are generally Monday through Friday, 8:30 am to 5:00 pm. However, staff may be available outside these hours for individual appointments, to meet with student groups or to present workshops or other events. Please contact the office for more information.

What is Zumba? Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning (which we all want!). Zumba targets areas of the body such as glutes, legs, arms, abs, and the most important muscle...your heart! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.

The Women's Resources Center
703 S. Wright Street,2nd floor, Champaign, IL 61820
MC-302
(217) 333-3137 (office phone)
(217) 333-7366 (fax)


Co-Sponsored By: Feminist Majority, Women of Color, Four Walls and a Roof, and the National Organization of Women.